02 April 2013 ~ 0 Comments

Get Fit Together With Fitness Blender

I haven’t been to the gym in over a month. I haven’t been slacking off, I’ve just gotten so addicted to Fitness Blender’s videos on YouTube that I haven’t wanted to do anything else. I stumbled across these after I blew out my knee in February and was on YouTube looking for low impact workouts […]

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01 April 2013 ~ 2 Comments

Let’s Get Physical! April Fitness Focus

Personal Trainer couple

It’s April and time for a new focus! This month’s focus is physical fitness. I’m not talking about the kind of physical fitness that’s going to get you summer-ready. I’m talking about the kind of physical fitness that’s going to get you life-ready. I’m talking about the kind of small-changes that you can make daily […]

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08 January 2013 ~ 5 Comments

Get fit in the gym. Lose Weight in the Kitchen.

turkey

All month long we’ll be bringing you quick tips to get and stay healthy to feel better about you so that you can  pass those good feelings on to your spouse! Today, certified personal trainer and wellness practitioner  Reggie Gooden gives us some eating basics to show us that instead of spending hours at the […]

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27 November 2012 ~ 1 Comment

Couples’ Fitness Day 2013

Image credit: millymanz / 123RF Stock Photo Join Us As We Celebrate Our First-Ever Couples’ Fitness Day February 9, 2013 What better gift to give your spouse for Valentine’s Day than the gift of health and fitness? It’s a lot easier to get fit with the support of those you love the most.  This February, […]

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14 August 2012 ~ 6 Comments

Exercise is Making Me Dumb

Woman with scale

I would like to take a time out from our regularly scheduled programming to talk about something I’ve been dealing with lately. Last month, I decided to re-commit myself to getting and staying healthy and in shape. I was about 25 pounds over what I feel is my ideal weight, and the extra jelly didn’t […]

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