I haven’t been to the gym in over a month. I haven’t been slacking off, I’ve just gotten so addicted to Fitness Blender’s videos on YouTube that I haven’t wanted to do anything else.
I stumbled across these after I blew out my knee in February and was on YouTube looking for low impact workouts (which they have a ton). This was one of the first ones I did.
The videos are easy to follow and they’re all completely free on YouTube or on their website. (Don’t be mistaken and take easy-to-follow to mean easy. They have made me cuss a time or ten.) On their website, they have free printable routines and they also have a guide you can purchase for five bucks that gives you a routine to follow. Best $5 I’ve ever spent. And no they aren’t paying me anything. I just like it a lot.
As a bonus, they’re created by husband and wife team Daniel and Kelli Segars, so sometimes she’s featured in the videos and sometimes he is. I always love a little Making Love at Work action (don’t worry– you can follow the link at work, I promise).
Try one of their shorter routines to do with your spouse if you don’t already work out together. They have cardio routines and strength training in case you would prefer one or the other. I recommend the Red Light/Green Light routine below. As a warning—this one is hard, but fun to do as a pair. Enjoy!
Have you ever tried Fitness Blender’s workouts? What types of workouts do you and your spouse do together?