Archive | Fitness

02 April 2013 ~ 0 Comments

Get Fit Together With Fitness Blender

I haven’t been to the gym in over a month. I haven’t been slacking off, I’ve just gotten so addicted to Fitness Blender’s videos on YouTube that I haven’t wanted to do anything else. I stumbled across these after I blew out my knee in February and was on YouTube looking for low impact workouts […]

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01 April 2013 ~ 2 Comments

Let’s Get Physical! April Fitness Focus

Personal Trainer couple

It’s April and time for a new focus! This month’s focus is physical fitness. I’m not talking about the kind of physical fitness that’s going to get you summer-ready. I’m talking about the kind of physical fitness that’s going to get you life-ready. I’m talking about the kind of small-changes that you can make daily […]

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08 January 2013 ~ 5 Comments

Get fit in the gym. Lose Weight in the Kitchen.

turkey

All month long we’ll be bringing you quick tips to get and stay healthy to feel better about you so that you can  pass those good feelings on to your spouse! Today, certified personal trainer and wellness practitioner  Reggie Gooden gives us some eating basics to show us that instead of spending hours at the […]

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04 December 2012 ~ 12 Comments

Sex, Marriage and Belly Fat: The Fitness-Libido Connection

Couple in bed holding each other

Some months ago I decided that I wanted to focus on eating healthier and getting in shape. I didn’t embark on a massive, life overhaul, but I’ve been making little, lasting changes that are slowly bringing me closer to my health and fitness goals. One of those changes is my diet, and back in July […]

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27 November 2012 ~ 1 Comment

Couples’ Fitness Day 2013

Image credit: millymanz / 123RF Stock Photo Join Us As We Celebrate Our First-Ever Couples’ Fitness Day February 9, 2013 What better gift to give your spouse for Valentine’s Day than the gift of health and fitness? It’s a lot easier to get fit with the support of those you love the most.  This February, […]

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14 August 2012 ~ 6 Comments

Exercise is Making Me Dumb

Woman with scale

I would like to take a time out from our regularly scheduled programming to talk about something I’ve been dealing with lately. Last month, I decided to re-commit myself to getting and staying healthy and in shape. I was about 25 pounds over what I feel is my ideal weight, and the extra jelly didn’t […]

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11 July 2012 ~ 0 Comments

Now that you know WHAT to eat, it’s time to know WHEN to eat

Woman with scale

This is part two of our fitness focus series. Certified personal trainer Reginald Gooden gives his tips to help couples get fit, even if you don’t have much time. Regulating your metabolism plays a tremendous role in losing weight and becoming fit. Your body craves regularity and order. If you don’t feed it properly and […]

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08 July 2012 ~ 3 Comments

Get Fit With Your Spouse!

Woman with scale

Last month we focused on sex tips to keep it hot in the bedroom. This month, our focus is on working together to get fit so that we can feel good about ourselves and be the best partners for one another. All month we’ll be bringing you quick fitness tips, easy recipes, and more to […]

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08 June 2012 ~ 8 Comments

Celebrate Your Milestones! Lessons Learned from Running a Momathon

girl stretching

She’s a mom, she’s a wife, she’s a runner, and today Christina Garrett, author of Running a Momathon, is sharing her story with us! (She’s also inspiring me to dust off my running shoes). Even if you can’t run half a mile, her push to the end of her first 7-mile run is a lesson […]

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